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THE MAGIC OF BREATH

THE MAGIC OF BREATH

Are you breathing just a little, and calling it life? With extra time, alone, quiet, I’ve been noticing my breath more. I’ve been practicing breathing techniques and enjoying the spiritual and physical impact for years.  But in times of uncertainty and...
DON’T LOSE HOPE OR ACCEPT PERMANENCE

DON’T LOSE HOPE OR ACCEPT PERMANENCE

I’ve been noticing a hidden danger as we all process and adapt to current circumstances.  I first noticed how closely my present feelings resemble those of past grief and losses.  I know those feelings all too well!  I believe it feels so similar...
THE OPPORTUNITY TO REBOOT

THE OPPORTUNITY TO REBOOT

How are you doing? We are all being forced to rearrange and live our “normal” in new and uncomfortable ways. Yes, it’s difficult, and not without the anxiety of the unknown.  But maybe it’s the best time ever, as many are finding, to rethink, reassess and seize...

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