Are you breathing just a little, and calling it life?
With extra time, alone, quiet, I’ve been noticing my breath more.
I’ve been practicing breathing techniques and enjoying the spiritual and physical impact for years. But in times of uncertainty and grieving our losses, there’s a tendency to take things more to heart, notice things.
For some it will be letting the negative take up space in your heart. We all know there’s plenty of negative to take in. But do you hear the comforting voice asking you to notice what’s really important? Notice the gift of breath as your body grasps for it?
As I pay more and more attention to my breath, it makes me think of all the breath being lost with this virus. It is respiratory, paralyzing lungs and literally taking breath away, forcing a pseudo to replace the breath of life.
The breath is delicate.
And magical.
With every inhale, you breathe in beauty and life, magically nourishing your precious body and big life.
With every exhale, your life transforms the world, with contagion; or with oxygen, your energy and lovely breath of healing.
The air in your lungs is a treasure to be shaped into holy adventure.
With every exhale, you send a messenger to create, to live it all.
Our world needs air. Breathe in, breathe out the miracles.
Breathe in the sunshine. Breathe it out to a breaking heart.
Breathe in the new life, showing its’ colors. Breathe out miracles of life.
Breathe in the sounds of nature. Breathe out the whispers of love.
Breathe in the grace that saves us, hovers over us. Breathe out!
Breathe out the grace that leaves us breathless at the magic.
Breathing magical life,
Ruthie,
Imagine having a grasp on what all this means for you; being free to feel and navigating the loneliness and questions. Maybe, like so many, you are stressed, anxious and fearful. It’s normal in the midst of the huge unknown. Maybe you’re numb and confused. Maybe you could use a little coaching walking through this.
I’m as close as your fingertips to email me. Let’s schedule your first free session. YOU HAVE NOTHING TO LOSE!
I also have a new freebie for you to take advantage of – perfect for this time. It’s a course I’ve taught called DECLUTTER YOUR SOUL. I’ve been intending to put the course online, but I decided now is the perfect time to make it available to everyone as a free download. Just go to RuthieLewis.com under the “Free Gifts” tab and download your free ebook!